Thoughts vs Feelings
When it comes to ANTS, it’s important to separate THOUGHTS vs. FEELINGS and know the difference!
Any time you say “I feel”, and the following word is not an actual feeling (such as happy or sad), you are no longer speaking about an emotion, you are speaking about a thought.
Why does this matter? As a therapist, I need to know how you’re actually FEELING. The truth is, we cannot control our feelings. However, we CAN control our thoughts! So, if we change our perspective, our feelings can change along with it.